Start your BJJ Journey with Wave Brazilian Jiu Jitsu
Get a free gi when you join
What to expect from our 4 week intro classes
Structured 4 week programme you can join at any time in the cycle and only one class a week minimum (Two recommended)
Longer and shorter classes to fit your schedule
great way to start your bjj journey and get comfortable with the basics
This is a four weeks basic course building up your knowledge with a proven syllabus to get you ready for your BJJ journey. Each class will have a movement element, a self defence focused technique and a submission
Week 1: Mount
Learn the basic mount movements and techniques to give you an understanding of this powerful position.
Week 2: Closed guard
This is a BJJ classic position, that lets you fight from the bottom, in this week you will learn out to control your opponent and submit from the ground.
Week 3: Side control
Side control is a beginner favourite and is a good controlling position. You will learn how to escape and submit as well as adding more basic movements from the previous weeks
Week 4: Back control
Back control is a great place to attack from. You will also go over the previous weeks techniques and will be ready to start your BJJ journey with all the knowledge you have built up over the weeks.
Beginners Course FAQs
What do I need to wear to the first class or course?
All you need are comfortable gym clothes and some flip flops for when not on the mats
Is there parking?
Parking is free after 6:30pm, before that there are a lot of pay and display spaces near the gym
What if I’m late?
Don’t worry, London can be a challenge to get around and work gets in the way, BJJ is supposed to be fun and we will get you started. If you can’t make it for your free class we can always book you in again, just send us an email: info@wavebjj.co
Who is it suitable for?
It is suitable for everyone, we have structured the course to be as accessible as possible. We have students from 16-60 of all sizes and fitness levels.
Where is the club?
We are under the arches, the best way to find us is to search for Wave Brazilian Jiu Jitsu on google maps
What if I have more questions?
Send us an email at info@wavebjj.co.uk and we can answer them
“Wave is a welcoming club, with a wide variety of students. All instructors are friendly, knowledgable and happy to roll with students”
—Amari
“Wave is a welcoming club where all instructors and fellow members truly care about helping you on your BJJ journey”
—Kate
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.