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Ideas For Training and Beyond

This is where we try and inspire and help your training, sometimes the posts are just for fun to give you different ideas too.

Lorenzo Fraquelli 13/12/2023 Lorenzo Fraquelli 13/12/2023

How To Overcome The Holidays and The Winter

Ideas for the Holidays

Lorenzo Fraquelli 04/12/2023 Lorenzo Fraquelli 04/12/2023

Christmas Grading 2023 round up

Lorenzo Fraquelli 28/10/2023 Lorenzo Fraquelli 28/10/2023

Why karting and BJJ can help each other

Lorenzo Fraquelli 31/08/2023 Lorenzo Fraquelli 31/08/2023

Sometimes BJJ is hard :)

Lorenzo Fraquelli 15/08/2023 Lorenzo Fraquelli 15/08/2023

Not just burgers, but coffee and drinks too at Wave ;)

Lorenzo Fraquelli 08/08/2023 Lorenzo Fraquelli 08/08/2023

Private BJJ lesson in Chiswick, come and take one to one bjj lessons and turbo charge your game, here are reasons why!

Lorenzo Fraquelli 14/03/2023 Lorenzo Fraquelli 14/03/2023

Why I Love the gi

Lorenzo Fraquelli 13/02/2023 Lorenzo Fraquelli 13/02/2023

Want to train BJJ after 40? Here is how! :)

Lorenzo Fraquelli 10/01/2023 Lorenzo Fraquelli 10/01/2023

Lorenzo Fraquelli 04/01/2023 Lorenzo Fraquelli 04/01/2023

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